The ‘Beginners Guide to Fat Loss & Training Guide bundle' is ideal for those who are ready to commit wholeheartedly to changing their body and mind for good! The bundle is your one stop shop for everything you need to get your health and fitness journey started. 
 
The bundle includes;
 
A guide on how to figure out your calorie needs & how to track accurately. 
Tips on how to manage socialising whilst pursuing fat loss.
Answers to the most frequently asked questions we get when clients pursue fat loss.
12 low calorie- but delicious- recipes. (3 breakfast options. 3 lunch options, 3 dinner options, 3 snack options) 
How to train effectively including warming up, recovery, nutrition for training and tracking your progression.
3 separate 6 week workout programs. (Training Split: 45 min- 1 hr workouts with 3 different training days per week: all full body routines)
Excel tracking sheet for recording your progress for your nutrition and the gym!
 
This guide is for those who want to learn how to get real results and keep them. It’s also perfect for those who really want to commit to their health and fitness journey but aren’t quite ready for 1:1 coaching! By purchasing this bundle you’ll be able to sift through the confusion of what to do when it comes to your health goals and finally make progress.