The Fit and Hungry Girls training guide is the perfect accompaniment to our Beginners Guide to Fat Loss! Training is so crucial alongside fat loss because we want to be working towards a healthier body and mind, not just a skinny body at any cost. This guide is for those who want to really elevate their results and look and feel better than ever!
 
What’s included?
How to train effectively including warming up, recovery, nutrition for training and tracking your progression.
FAQ we get from our 1:1 clients when it comes to training for a result
Three 6 week workout programs. (Training Split: 45 min-1 hr workouts with 2 different training days per week: both full body routines)