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Sara Mesa Hannah Baillie Fitness & Nutrition Coach

Welcome to The Fit & Hungry Girls!

We’re here to guide you towards a healthier body & mind. Discover our services such as, 1:1 personalised coaching, personal training and a selection of ebooks to get you started on your journey. Let's embark on this journey of discovering the best and most balanced version of you!

Meet the Team

Optimize Your Health with Tailored Nutrition & Personal Training Guidance

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Sara Mesa

Your certified nutrition & fitness coach. Let me take the confusion out of weight loss, muscle building, and sustaining long-term results. Together, we can build not only your dream physique but a healthy MIND. I'll guide you through effective result-driven workouts and well-balanced calorie & macro based nutrition plan. I'm not about strict diets or boring routines. I'm all about good food, enjoying life's moments, and finding a way to stay healthy that actually fits your life.

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Hannah Baillie

Hi I’m Hannah, I’m an online nutritionist & trainer. I love coaching women who are dedicated to bettering themselves without compromising the joy in their lives.  I myself spent over a decade trying every diet under the sun and never getting anywhere, so when I say I understand your confusion, I really mean it. This is why I am SO passionate about helping women achieve their health goals, because it really does not have to be so complicated!

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Core values


We don’t believe in relying on will power, it’s about making your life easier to align with your fitness goals.


We believe your social and mental health is as important as your physical health, and you don’t have to be obsessed with fitness to be healthy.


We want clients to make being healthy part of their identity, but not their whole identity.


We believe anyone can be fit and healthy.


We believe in imperfect action.


For girls who want to be their fittest, healthiest selves without taking it too seriously.


For girls who love to eat, love to get the most out life whilst prioritizing their health and body.


For girls who want to be strong, confident & at peace with their bodies.

Sarah N

"Sara has changed my life! I never thought that after having had 3 children, that I would ever weigh what I did then! But with the help of Sara, I managed to achieve this in 7 months. I used to have the worst relationship with food. I would eat the bare minimum. I would do HIIT, barre, pilates 6 times a week and barely made any progress. Now I do strength training 3 times a week and educate myself weekly with the help of an amazing coach. I eat more than I ever have, my training performance is at an all-time high. I eat carbs for every meal and eat chocolate EVERY SINGLE DAY. I couldn't have done it without her guidance. She has literally changed my life and there is no going back!"

Coach: Sara Mesa


"One of the best decisions I made in 2023 – truly life changing! Hannah is passionate, caring, and so knowledgeable. She is great at adapting to what you need each week and always knows the right thing to say to keep you feeling on track and positive! It is such a relief and motivating to finally have a sustainable process I trust in, can achieve and enjoy at the same time 😊 Would HIGHLY recommend – thank you so much Hannah!

Coach: Hannah Baillie

Cheniqua R

"You have really been one of the biggest life changing/influential people in my life! I wish I could do more to thank you! I think I was 66kg before starting with you and I weighed 55kg this morning. My measurements from my waist went from 77cm to 86cm and my glutes from 97 to 93cm. But not just the numbers, my mental state is better, I feel confident, I don't feel bloated, I feel strong, I eat a lot, I don't push myself to run 10kms 3 times a week with no results, my period is so regular and my body just feels in tune. I am happy it's taken one year as now it's a lifestyle change and not just a quick fix. Thank you!!!!!!"

Coach: Sara Mesa

Jaz S

"Hannah was a fantastic coach. I had tried a lot of the popular fitness programs but never felt like I was really getting a “personalized” experience that they claim to provide. Hannah was not only super thorough and knowledgeable but truly makes you feel supported and that she is really guiding on the right path to achieving your goals. I would highly recommend Hannah to anyone looking for a coach who is understanding, supportive but knows how to challenge you to be the best version of yourself!"

Coach: Hannah Baillie


Looking to achieve your fitness goals? Our collection of ebooks are here to help!

With expert advice and practical tips, our ebooks are the perfect companion on your fitness journey.

Don't wait any longer, buy now and start reaching your goals today!

1-on-1 Coaching

Are you looking to take your skills to the next level? Our 1 on 1 coaching sessions can help you achieve your goals. Our experienced coaches will provide personalized guidance and support to help you reach your full potential. Apply now and start your journey to success!

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