Welcome to The Fit & Hungry Girls!
We’re here to guide you towards a healthier body & mind. Discover our services such as, 1:1 personalised coaching, personal training and a selection of ebooks to get you started on your journey. Let's embark on this journey of discovering the best and most balanced version of you!
Meet the Team
Optimize Your Health with Tailored Nutrition & Personal Training Guidance
Coach
Sara Mesa
Your certified nutrition & fitness coach. Let me take the confusion out of weight loss, muscle building, and sustaining long-term results. Together, we can build not only your dream physique but a healthy MIND. I'll guide you through effective result-driven workouts and well-balanced calorie & macro based nutrition plan. I'm not about strict diets or boring routines. I'm all about good food, enjoying life's moments, and finding a way to stay healthy that actually fits your life.
Coach
Hannah Baillie
Hi I’m Hannah, I’m an online nutritionist & trainer. I love coaching women who are dedicated to bettering themselves without compromising the joy in their lives. I myself spent over a decade trying every diet under the sun and never getting anywhere, so when I say I understand your confusion, I really mean it. This is why I am SO passionate about helping women achieve their health goals, because it really does not have to be so complicated!
Core values
1.
We don’t believe in relying on will power, it’s about making your life easier to align with your fitness goals.
2.
We believe your social and mental health is as important as your physical health, and you don’t have to be obsessed with fitness to be healthy.
3.
We want clients to make being healthy part of their identity, but not their whole identity.
4.
We believe anyone can be fit and healthy.
5.
We believe in imperfect action.
6.
For girls who want to be their fittest, healthiest selves without taking it too seriously.
7.
For girls who love to eat, love to get the most out life whilst prioritizing their health and body.
8.
For girls who want to be strong, confident & at peace with their bodies.
eBooks
Looking to achieve your fitness goals? Our collection of ebooks are here to help!
With expert advice and practical tips, our ebooks are the perfect companion on your fitness journey.
Don't wait any longer, buy now and start reaching your goals today!
30 min
50 Australian dollars